Posted by: Vicky | March 17, 2011

Apple and cinnamon rice pudding

I have to admit, I have no idea what the syn value is for this rice pudding (how do I work it out?) but since all the ingredients are free (except possibly the apple, because it’s kind of cooked. Oh yes, and of course the milk, but at least part of that could be a healthy extra A) on green and extra easy, it can’t be too bad…

2.5 cups skimmed milk (part or all of this can be replaced with water, but it’s not the same without any milk)
1/3 cup pudding rice
1/4 cup splenda
1 tsp vanilla essence
1 apple, peeled or unpeeled, chopped into medium sized pieces (or whatever size you prefer)
pinch of salt

Put the rice, milk/water and salt in a sauce pan and bring it to the boil, then simmer on low heat for about 10-15 minutes.
Then add the apples, vanilla essence and splenda and mix well.
Simmer for another 10 minutes or until both the rice and the apple are done to your taste :)

Sprinkle liberally with cinnamon and enjoy :-D



  1. Great recipe. Thanks for sharing. I really enjoy reading your blog. Feel free to check out our recipes.

    Recipe Chefs –

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